Exercise Tips, BMI Calculator, And Other Fitness Tools |
Exercise Tips And Training Advice
The first step to improving your fitness level is to know where your starting point is. By determining this you can check in from time to time and see how you have progressed. Nothing motivates a person more than being successful. Start by determining your Body Mass Index.
Determine Your Fitness Level
BMI Calculator
Body Mass Index (BMI) is a helpful tool in calculating health risk using weight as a variable. This formula will place you in a category ranging from normal weight to extremely obese depending on your numbers.
Calculate Your Body Mass Index
What does your number mean?
| Category | BMI |
|---|---|
| Normal weight | 19–24.9 |
| Over weight | 25–29.9 |
| Obese | 30–34.9 |
| Moderately Obese | 35–39.9 |
| Extremely Obese | ≥ 40 |
Now that you have determined your BMI you know which category you fall in. But what is your ideal healthy weight?
Do you know whether you have a small, medium, or large frame?
Find out below!
Now that you know your Body Mass Index, frame size and ideal weight, you can work on your goals. The links below provide you with free exercise tips that help you improve your workouts to reach your goals quicker.
 |  |  | Weight Training Basics Exercise Tips Beginners start here. Learn the basic knowledge one should have when beginning a workout routine. | Cardio ExerciseTips Learn how to improve and monitor your cardiovascular workouts. | Stability and Balance Exercise Tips Improve balance and core strength. Learn how to use balance equipment such as stability balls, bosu balls, and dyna discs. |
