Standing Squats
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Strengthen the legs with one of the most basic exercises, standing squats.
This multi-joint bodyweight exercise can be performed by people of all fitness levels.
Muscles Involved:Glutes,Quadriceps, Hamstrings, Calves, Abdominals
Description:
On a flat suface with your feet shoulder width apart and toes forward, stand tall with posture in a neutral, aligned position.Bending at the knees and the hips, sit back into the squat. Your knees should be in line with or behind the toes. Lower your hips as far as you can lower without pain or compromising your position.
Press back up through the heels, keeping toes in contact with the floor. It is important to keep the chest up throughout the exercise.
Best Leg Exercises
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