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Ball Crunch
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The ball crunch forces you to use the whole body to stabilize as you move through the exercise.
Make sure you are comfortable sitting on a ball before attempting to perform the crunch, especially if it involves weights.
Muscles Involved: Abdominals, Shoulders, Glutes
Description:
Start seated on a ball. Roll down so that your mid to low back is supported by the ball.Holding the medicine ball overhead with straight arms, exhale and crunch lifting the head and shoulders. As you perform the crunch your arms will move overhead and down to the front of the body.
Lower back down to your start position bringing arms back overhead.
Other Abdominal Exercises
Other Exercises For The Body
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