Home
Site Updates
Leg Exercises
Upper Body
Abdominals
Workouts
Exercise Tips
Benefits of Exercise
Nutrition
Metabolism
Women's Health
New Years
Personal Training
Contact Page

E-mail Address

First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Living Lean Monthy.

Subscribe To This Site
XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

 

Bosu Squat
Leg and Thigh Exercise

Shaped with one side flat and one side a dome, the Bosu will challenge balance, stability and engage the body as a whole.




Adding Bosu squats to your routine is a great way to challenge your stabilizing muscles while training your legs. Bosu ball squats are one of the best thigh and leg exercises.

Muscles Involved: Glutes, Quadriceps, Hamstrings, Calves, Abdominals, stabilizers

bosusquatbosu squat

Description: To perform this exercise,stand with feet on the sides of the center circles, about hip width apart. Tighten the muscles in your stomach and keep knees soft.

Keeping center of gravity over the ball, sit back into a squat keeping your chest from tilting too far forward. Try to keep weight over the center of the foot and avoid performing squat when toes are pointed down or if you are too far back onto your heels.

Return to the Leg Exercises Page from the Bosu Squat


footer for Bosu Squat page