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Foam Roll Crunch
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The foam roll crunch helps work on abdominal strength as well as stability of the core muscles.
The wider your feet are placed the more balanced you will feel. To challenge yourself if you find this easy, bring your feet together.
Muscles Involved: Abdominals
Description:
Lay with your spine down the length of the foam roll. The head and hips should be supported by the roll.Place feet firmly on the floor with knees bent. Hands are behind the head with elbows wide open.
Exhale as you lift the head and shoulders up in a crunch. Focus on the abdomen and relax the neck. Slowly lower to your start position.
Other Abdominal Exercises
Ball Crunch with Medicine Ball
Return to the Abdominals Page from the Foam Roll Crunch
Other Exercises For The Body
Return to Home Page from Leg Drop Exercise
