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Foam Roll Single Leg Drop
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The foam roll single leg drop helps work on abdominal strength as well as stability of the core muscles.
The wider your arms are placed the more steady you will feel. Keep your back from lifting away from the roll to prevent back strain.
Muscles Involved: Abdominals, Hip Flexors
Description:
Lay with your spine down the length of the foam roll. The head and hips should be supported by the roll.Bend the knees over the hips and hold that position. Arms are out to sides for balance.
Hold stomach tight as you extend at the hip and lower one leg toward the floor. Lift leg back to start position and alternate with your other leg.
Other Abdominal Exercises
Ball Crunch with Medicine Ball
Return to the Abdominals Page from the Foam Roll Single Leg Drop
Other Exercises For The Body
Return to Home Page from Leg Drop Exercise
