Subscribe To This Site
Side Plank Variations |
The Side Plank Crunch is a great abdominal exercise that also strengthens the shoulder.
You should be able to perform a plank hold on your side before trying this exercise. Press down through the shoulder and contract the back muscle. The whole body should be held tight to avoid movement.
Muscles Involved: Abdominals, Back, Shoulders, Glutes
Description:
Lay on your side with your hips and feet stacked and forearm flat on the floor.Press up to your forearm and feet. Place your free hand behind your head, hold the body tight.
Slowly crunch the elbow toward the floor without losing your balance.
Lift back up and bring arm back over the shoulder.
Other Abdominal Exercises
Ball Crunch with Medicine Ball
Other Exercises For The Body
Return to the Abdominals Page from Side Plank Crunch
