Workouts For Your Fitness Goals!
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Workouts can vary depending on our needs! Each of us have our own goals which leads some of us to train very differently. What works for one may not do for the next.
For example, a bodybuilder is looking to gain mass in the form of muscle. That person is going to lift heavy weights in shorter sets.
A person who is training for a marathon would not set up their routine that way at all. Lifting weights that were too heavy would actually be counterproductive for an endurance athlete.
This is why we need to identify our goals and then find the best route to attain them!
Below is a list examples to set you up for your specific needs. Always use caution when starting a new routine. If you are new to lifting I suggest meeting with a trainer if not on a regular schedule then for a couple of sessions to really learn the movements and make sure you understand your routine.
It is always good to check with a fitness professional if you are unsure about form. Also check with a professional if you are injured or are recovering from injury.
If you question whether or not the exercise is good for that injured area it is always better to be safe than sorry.
Click on a link below based on your fitness goal and find a routine that fits your needs!
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